Nutrition Facts for Pork chow main
Image of Pork chow main

Pork chow main

Item Rating: 69/100

One cup of Pork chow main is around 235 grams and contains approximately 353 calories, 18 grams of protein, 14 grams of fat, and 41 grams of carbohydrates.

Pork Chow Mein is a delicious stir-fried dish that combines tender slices of pork with fresh vegetables like crunchy bean sprouts, vibrant bell peppers, and tender bok choy, all tossed together with soft egg noodles. Originating from Chinese cuisine, it balances flavor and texture with savory sauces that give each bite a delightful umami punch. While the pork provides a good source of protein, the array of veggies adds essential vitamins and fiber. Enjoy it as a hearty meal, but be mindful of portion sizes to keep it a healthier choice, making Pork Chow Mein a tasty option for any food lover!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 353
Total Fat 14.12g 18%
Saturated Fat 3.53g 18%
Polyunsaturated Fat NaNg
Cholesterol 47mg 16%
Sodium 941mg 41%
Total Carbohydrate 41.18g 15%
Dietary Fiber 3.53g 13%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 19.5%
Carbs: 45.5%