Pork chops

Item Rating: 64/100

One cup of Pork chops is around 236 grams and contains approximately 642 calories, 69 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.

Pork Chops are a delicious and versatile cut of meat, hailing from the heart of various cuisines around the world. Juicy and tender, these flavorful chops can be grilled, baked, or pan-seared to perfection. Packed with protein and essential vitamins, pork chops can be a healthy addition to your diet when prepared with minimal fats and paired with wholesome sides like veggies or grains. Originating from many culinary traditions, from American barbecue to Asian stir-fries, pork chops offer a delightful experience for your taste buds, making them a favorite on dinner tables everywhere. Indulge in the rich flavors while keeping your meals balanced and satisfying!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	642

Total Fat 38.89g	50%
Saturated Fat 13.89g	69%
Polyunsaturated Fat NaNg
Cholesterol 211mg	70%
Sodium 172mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.44g	139%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 2mg	12%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 44.2%

Carbs: 0.0%