1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with mushroom sauce
Pork chops with mushroom sauce is a popular dish in Western cuisine, particularly in American and European households. Pork, a rich source of protein, combines with mushrooms, a nutrient-dense ingredient, to deliver a flavorful and satisfying meal. Pork chops typically contain around 26 grams of protein and 12 grams of fat (per 100 grams), offering a good balance of macronutrients. Mushrooms enhance the dish with their low-calorie, high-vitamin D and B-vitamin profile, making this a nutritionally robust option. When prepared with minimal oil and seasoning, this dish can be both nourishing and hearty.
Health Benefits
- Pork is a rich source of high-quality protein necessary for muscle repair and development, delivering all essential amino acids.
- Mushrooms provide a good source of vitamin D, which supports calcium absorption and bone health.
- B-vitamins in pork and mushrooms (such as B6 and B12) aid in energy metabolism and support the nervous system.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator for up to 2-3 days or freeze for up to 6 months. Mushrooms should be kept in a paper bag in the refrigerator and used within a week.
Common Questions About Pork chop with mushroom sauce Nutrition
How much protein and calories are in a pork chop with mushroom sauce?
A pork chop with mushroom sauce typically contains about 22-26 grams of protein per serving, depending on the cut size, and approximately 250-350 calories. It also provides essential nutrients like B vitamins and zinc from the pork, along with a small amount of fiber and potassium from the mushrooms.
Can I eat pork chop with mushroom sauce on a keto diet?
Yes, pork chop with mushroom sauce can be compatible with a keto diet, as it is low in carbohydrates. Ensure that the mushroom sauce is prepared without flour or starch-based thickeners that could increase the carb content.
What are the health benefits or concerns of eating pork chop with mushroom sauce?
Pork chops are a rich source of protein, important for muscle health, and contain B vitamins and selenium, which support energy metabolism. However, they can be high in saturated fat, so moderation is key. When paired with mushrooms, which are low-calorie and nutrient-dense, the dish provides antioxidants and additional vitamins like potassium and niacin.
What is a recommended serving size for pork chop with mushroom sauce?
A recommended serving size is one 3-4 ounce cooked pork chop with approximately 1/4 cup of mushroom sauce. This portion provides balanced nutrients without excessive calories or saturated fat.
How does pork chop with mushroom sauce compare to other pork dishes in terms of nutrition?
Compared to breaded or fried pork chops, pork chop with mushroom sauce is typically lower in calories and unhealthy fats, especially if the sauce is made with lighter ingredients like broth or low-fat cream. It offers a healthier alternative with added nutrients from mushrooms.
