Pork chop
Item Rating: 67/100
One cup of Pork chop is around 135 grams and contains approximately 231 calories, 38 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.
Pork Chop is a succulent, tender cut of meat that comes from the loin of the pig. This versatile dish is a staple in various cuisines worldwide, from hearty American barbecues to savory Mediterranean dinners. Typically seasoned with herbs and spices, Pork Chops can be grilled, baked, or pan-fried for a delicious meal. While they are a great source of protein and essential vitamins, it's important to enjoy them in moderation, as they can also be higher in fat, especially if prepared with rich sauces. Savor the flavor and enjoy this classic dish in a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 8.02g | 10% |
| Saturated Fat 2.74g | 14% |
| Polyunsaturated Fat 0.88g | |
| Cholesterol 96mg | 32% |
| Sodium 481mg | 21% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.80g | 76% |
| Vitamin D 32IU | 162% |
| Calcium 8mg | 1% |
| Iron 1mg | 5% |
| Potassium 590mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.3%
Protein: 67.7%
Carbs: 0.0%