Pork chop baked

Item Rating: 68/100

One cup of Pork chop baked is around 238 grams and contains approximately 475 calories, 44 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Pork Chop Baked is a delicious, hearty dish that features juicy pork chops seasoned to perfection and baked until tender. Originating from classic comfort cuisine, this dish pairs beautifully with savory herbs and spices, often including garlic, thyme, and rosemary. It's typically served with a side of roasted vegetables or a fresh salad, making it a balanced meal option. While pork chops are a great source of protein, be mindful of portion sizes and indulgent sauces. Enjoy the rich flavors and comforting warmth of this delightful baked dish, perfect for family dinners or a cozy night in!

Nutrition Facts

Serving size	1 cup (237.7g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 31.15g	40%
Saturated Fat 11.48g	57%
Polyunsaturated Fat NaNg
Cholesterol 139mg	46%
Sodium 115mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.26g	89%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 2mg	10%
Potassium 590mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 38.7%

Carbs: 0.0%