Pork cheeks
Item Rating: 63/100
One cup of Pork cheeks is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Pork Cheeks are a tender and flavorful cut of meat, known for their rich marbling and melt-in-your-mouth texture. Originating from various cuisines around the world, they shine in dishes like Spanish estofado and Italian braised pork cheeks, where they absorb aromatic herbs and spices. Packed with protein and essential nutrients, pork cheeks offer a hearty meal option, though their higher fat content means moderation is key for a balanced diet. Experience the depth of flavor and tenderness that make pork cheeks a delicious choice in any culinary adventure.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%