Pork chaofan
Item Rating: 67/100
One cup of Pork chaofan is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.
Pork Chaofan is a delicious and hearty Chinese fried rice dish, featuring tender pieces of marinated pork, vibrant vegetables like peas and carrots, and fluffy rice stir-fried to perfection. This flavorful dish hails from the bustling streets of China, where it’s a popular choice for a quick and satisfying meal. While it offers protein from the pork and essential nutrients from the veggies, be mindful of its sodium content from the soy sauce and the oil used in frying. Enjoy Pork Chaofan as a delightful balance of flavors and textures, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 14.12g | 18% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 2.35g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 294mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%