Pork casserole

Item Rating: 70/100

One cup of Pork casserole is around 244 grams and contains approximately 266 calories, 32 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Pork Casserole is a hearty, comforting dish that combines tender pieces of pork with a medley of vegetables like carrots, potatoes, and green beans, all baked to perfection in a savory broth. Originating from classic home-style cooking, this casserole blends flavors that are reminiscent of traditional American cuisine. Packed with protein from the pork and vitamins from the veggies, it's a nourishing option for family meals. While it can be rich and indulgent, you can easily lighten it up by using lean cuts of pork and low-sodium broth. Enjoy this deliciously wholesome dish that warms both the heart and the home!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	266

Total Fat 9.39g	12%
Saturated Fat 2.95g	15%
Polyunsaturated Fat 1.51g
Cholesterol 93mg	31%
Sodium 935mg	41%
Total Carbohydrate 12.37g	4%
Dietary Fiber 1.71g	6%
Total Sugars 2.71g
Protein 31.96g	64%

Vitamin D 29IU	146%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 783mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 48.8%

Carbs: 18.9%