Nutrition Facts for Pork carnitas
Image of Pork carnitas

Pork carnitas

Item Rating: 56/100

One cup of Pork carnitas is around 135 grams and contains approximately 366 calories, 33 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.

Pork Carnitas are a delicious Mexican dish made from slow-cooked, tender pork that’s seasoned with a blend of spices, citrus, and herbs. Originating from the state of Michoacán, this savory delicacy is typically simmered until the meat is melt-in-your-mouth tender, then pulled apart for serving. While the pork provides rich flavor and protein, it’s important to enjoy it in moderation, as carnitas can be higher in fat. Pair them with fresh toppings like cilantro, onion, and avocado for a burst of flavor and nutrition. Perfect in tacos, burritos, or on their own, Pork Carnitas are a feast for the senses!

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Nutrition Facts

Serving size 1 cup (135.0g)
Amount per serving % Daily Value*
Calories 366
Total Fat 24.70g 32%
Saturated Fat 8.90g 44%
Polyunsaturated Fat 3.28g
Cholesterol 130mg 43%
Sodium 594mg 26%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 33.21g 66%
Vitamin D 65IU 324%
Calcium 35mg 3%
Iron 2mg 13%
Potassium 404mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 37.4%
Carbs: 0.0%