Pork brawns
Item Rating: 48/100
One cup of Pork brawns is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Pork Brawns are a delicious and savory dish made from tender, cooked pork, often featuring its rich, gelled broth. Originating from the traditional cuisine of the British Isles, this dish combines fresh pork with a blend of spices, vinegar, and herbs, delivering a unique flavor that's both hearty and satisfying. Packed with protein and essential nutrients, Pork Brawns can be a healthy option when enjoyed in moderation, though it does carry a higher fat content. Perfect as a comforting meal or a flavorful snack, Pork Brawns bring a taste of tradition right to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 167mg | 56% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.0%
Protein: 25.0%
Carbs: 0.0%