Pork bones

Item Rating: 66/100

One cup of Pork bones is around 238 grams and contains approximately 512 calories, 44 grams of protein, 37 grams of fat, and 0 grams of carbohydrates.

Pork Bones are a flavorful and versatile ingredient prized in many cuisines, notably in Asian dishes like ramen and pho. Rich in collagen and minerals, these bones provide a hearty base for broths and stocks, enhancing both taste and nutrition. Slow-cooking extracts protein and nutrients while preserving the natural umami flavors. Pork Bones are not only delicious but also a source of healthy fats and essential minerals like calcium and phosphorus. However, moderation is key, as they can be high in sodium depending on preparation. Embrace the rich history and culinary potential of Pork Bones for your next savory dish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 36.90g	47%
Saturated Fat 13.10g	65%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.05g	88%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 34.7%

Carbs: 0.0%