Pork bone
Item Rating: 65/100
One cup of Pork bone is around 238 grams and contains approximately 512 calories, 43 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.
Pork Bone is a savory ingredient prized in many cuisines, particularly in Asian dishes like rich ramen and hearty pho. Packed with essential nutrients, it contains collagen, calcium, and protein, contributing to joint health and strengthening bones. While it's rich in flavor and provides an indulgent base for soups and broths, moderation is key due to its fat content. Embrace the delicious depth of Pork Bone, a versatile choice for wholesome meals that warm the soul.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512 |
| Total Fat 38.10g | 49% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 15% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.7%
Protein: 33.3%
Carbs: 0.0%