Pork boiled
Item Rating: 67/100
One cup of Pork boiled is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Pork Boiled is a comforting dish hailing from various Asian cuisines, where tender cuts of pork simmer slowly in water or broth. Often infused with garlic, ginger, and soy sauce, it creates a rich, savory flavor profile. Packed with protein and low in carbohydrates, Pork Boiled offers a healthy protein source, especially when paired with fresh vegetables. While it can be generously seasoned, moderation is key to keeping sodium levels in check. Dive into this deliciously hearty meal that nourishes both the body and soul!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.33g | 43% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 210mg | 70% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.29g | 129% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 15% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%