Pork blood stew

Item Rating: 69/100

One cup of Pork blood stew is around 238 grams and contains approximately 194 calories, 15 grams of protein, 12 grams of fat, and 9.7 grams of carbohydrates.

Pork Blood Stew is a rich and hearty dish that hails from various Asian cuisines, especially popular in countries like the Philippines and Vietnam. This flavorful stew combines tender pieces of pork, aromatic garlic, and a blend of spices, simmered to perfection with a savory broth made from fresh pork blood. The addition of vegetables like bamboo shoots and leafy greens not only enhances the flavor but also adds nutritional value. While it's high in protein and iron, providing energy and vital nutrients, it’s best enjoyed in moderation due to its rich and intense flavor profile. Pork Blood Stew is a unique culinary experience that embodies tradition and comfort in every bowl.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 11.65g	15%
Saturated Fat 3.88g	19%
Polyunsaturated Fat NaNg
Cholesterol 97mg	32%
Sodium 777mg	34%
Total Carbohydrate 9.71g	4%
Dietary Fiber 0.97g	3%
Total Sugars 1.94g
Protein 14.56g	29%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 5mg	27%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%