Pork blood
Item Rating: 79/100
One cup of Pork blood is around 238 grams and contains approximately 143 calories, 43 grams of protein, 0.2 grams of fat, and 0 grams of carbohydrates.
Pork Blood is a rich and versatile ingredient, commonly found in various cuisines, especially in Southeast Asia and Europe. Packed with protein, iron, and essential vitamins, it provides numerous health benefits, supporting energy and muscle function. Used in dishes like blood sausages or soups, it offers a unique, savory flavor that enhances the overall experience. However, be mindful of its cholesterol content, which can be a consideration for some. Whether you embrace its bold taste or explore its nutritional values, pork blood is truly a culinary gem.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 107mg | 595% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 98.8%
Carbs: 0.0%