Pork belly gisa
Item Rating: 55/100
One cup of Pork belly gisa is around 235 grams and contains approximately 588 calories, 24 grams of protein, 53 grams of fat, and 12 grams of carbohydrates.
Pork Belly Gisa is a delectable dish hailing from Filipino cuisine, featuring tender, marinated pork belly slowly braised to perfection. This savory delight is often cooked with a mix of soy sauce, garlic, and spices, infusing the meat with rich flavors. While pork belly is known for its high fat content, it also boasts essential nutrients like protein and B vitamins. Enjoy it in moderation as part of a balanced diet, and savor the mouthwatering experience of this iconic comfort food.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 52.94g | 68% |
| Saturated Fat 18.82g | 94% |
| Cholesterol 94mg | 31% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 10% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 15.2%
Carbs: 7.6%