Pork bean soup

Item Rating: 76/100

One cup of Pork bean soup is around 238 grams and contains approximately 243 calories, 15 grams of protein, 9.7 grams of fat, and 29 grams of carbohydrates.

Pork Bean Soup is a hearty and comforting dish that combines tender pieces of pork with nourishing beans and vibrant vegetables. Originating from traditional Southern and Latin cuisines, this soup features flavors of garlic, onions, and spices, simmering together for a rich and savory experience. Packed with protein from the pork and fiber from the beans, it’s a wholesome meal that can warm you up on a chilly day. While it’s satisfying, be mindful of sodium levels, especially if using canned beans. Enjoy a delicious bowl of Pork Bean Soup, where flavor meets comfort in every spoonful!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	243

Total Fat 9.71g	12%
Saturated Fat 2.91g	15%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 777mg	34%
Total Carbohydrate 29.13g	11%
Dietary Fiber 7.77g	28%
Total Sugars 4.85g
Protein 14.56g	29%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 3mg	16%
Potassium 583mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%