Pork bau
Item Rating: 63/100
One cup of Pork bau is around 238 grams and contains approximately 595 calories, 24 grams of protein, 19 grams of fat, and 83 grams of carbohydrates.
Pork Bau is a delectable Chinese steamed bun filled with tender, savory pork, often marinated in a blend of soy sauce, ginger, and garlic for that authentic taste. Originating from various regions of China, these fluffy buns are a beloved street food, perfect for a quick bite or a satisfying meal. While they offer a delicious protein source, moderation is key due to their carbohydrate content from the bun. Enjoy Pork Bau steamed for a lighter option, making them a tasty treat that balances flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 19.05g | 24% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 60mg | 20% |
| Sodium 952mg | 41% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%