Pork afritada

Item Rating: 68/100

One cup of Pork afritada is around 235 grams and contains approximately 353 calories, 24 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Pork Afritada is a delicious Filipino dish that showcases tender pork simmered in a rich tomato sauce. This comforting stew includes a medley of vegetables like bell peppers, carrots, and potatoes, adding a satisfying crunch and nutrients. Originating from Spanish influences, Pork Afritada is typically enjoyed with steamed rice, making it a hearty meal. While it features protein from pork, it can be high in sodium and fats, depending on the preparation. However, with its vibrant veggies, it also provides essential vitamins, making it a flavorful balance of indulgence and nourishment. Enjoy this savory classic that brings families together around the dinner table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%