Pork adobo
Item Rating: 63/100
One cup of Pork adobo is around 232 grams and contains approximately 348 calories, 28 grams of protein, 23 grams of fat, and 5.8 grams of carbohydrates.
Pork Adobo is a savory Filipino dish that showcases tender pork marinated in a flavorful blend of soy sauce, vinegar, garlic, bay leaves, and black pepper. This iconic dish reflects the rich culinary heritage of the Philippines, balancing tangy and umami flavors in every bite. While it’s a delicious comfort food that’s often served with steamed rice, it's important to savor it in moderation, as it can be higher in sodium and fat. Enjoy the warmth and tradition of Pork Adobo, a true taste of Filipino culture!
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Nutrition Facts
| Serving size | 1 cup (232.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348 |
| Total Fat 23.20g | 30% |
| Saturated Fat 8.12g | 41% |
| Cholesterol 104mg | 35% |
| Sodium 1160mg | 50% |
| Total Carbohydrate 5.80g | 2% |
| Dietary Fiber 1.16g | 4% |
| Total Sugars 2.32g | |
| Protein 27.84g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 2mg | 12% |
| Potassium 464mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.8%
Protein: 32.4%
Carbs: 6.8%