Poridge rice

Item Rating: 73/100

One cup of Poridge rice is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.

Poridge Rice is a comforting bowl of rice cooked slowly to creamy perfection, often enriched with nutrient-rich ingredients like vegetables, spices, and sometimes a splash of milk. Originating from various cuisines around the globe, it’s particularly beloved in Asian and African cultures. Packed with carbohydrates for energy, it’s also a great source of fiber, making it a wholesome choice for breakfast or a hearty meal. While some variations may include sugars or fats, enjoying Poridge Rice with fresh toppings can elevate its health benefits, offering a delicious way to nourish your body.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 70.00g	25%
Dietary Fiber 1.00g	4%
Total Sugars 0.25g
Protein 6.75g	14%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	17%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%