Poridge
Item Rating: 75/100
One cup of Poridge is around 238 grams and contains approximately 169 calories, 6 grams of protein, 3.6 grams of fat, and 29 grams of carbohydrates.
Poridge is a warm, comforting dish made from oats, water, or milk, simmered to creamy perfection. Originating from various cultures around the world, including Scotland and East Asia, it offers a delicious canvas for toppings like fresh fruits, nuts, and honey. Packed with fiber, it promotes healthy digestion and keeps you full for longer. Low in calories and high in essential nutrients, poridge provides a wholesome start to your day, making it a nourishing option for breakfast or a cozy snack. Dive into the heart of comfort food with poridge!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 169 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 1.19g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 1mg | 8% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.9%
Protein: 14.0%
Carbs: 67.1%