Poricha parotta

Item Rating: 61/100

One cup of Poricha parotta is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Poricha Parotta is a delectable South Indian dish, celebrated for its flaky, layered flatbread. Made from refined flour and often enriched with ghee, this treat is typically stuffed with a savory filling of spiced vegetables or meat. Originating from Tamil Nadu, Poricha Parotta is often served with rich curries or tangy chutneys that elevate its flavors. While it offers a satisfying indulgence, the refinement of the flour and the ghee can make it high in calories. However, when paired with fresh vegetables in the filling, it provides a balance of taste and nutrition. Enjoy this delightful fusion of texture and flavor, a true culinary gem of the South!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 95.24g	35%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.3%

Carbs: 50.8%