Porco lata
Item Rating: 45/100
One cup of Porco lata is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 4.8 grams of carbohydrates.
Porco Lata is a delightful culinary treasure from Portugal, featuring succulent pieces of slow-cooked pork, typically infused with aromatic spices and herbs. This savory dish often includes tangy olives and vibrant peppers, combining rich flavors with a touch of Mediterranean flair. While it’s indulgent with its hearty ingredients, Porco Lata can be enjoyed in moderation, offering a good source of protein and essential nutrients. Perfect for those seeking a flavorful yet comforting meal, Porco Lata celebrates the heart of Portuguese cuisine in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 167mg | 56% |
| Sodium 2143mg | 93% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 24.2%
Carbs: 3.2%