Porcini

Item Rating: 90/100

One cup of Porcini is around 250 grams and contains approximately 65 calories, 9.2 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.

Porcini are exquisite mushrooms known for their rich, earthy flavor and meaty texture. Hailing from the forests of Italy and prized in Italian cuisine, they elevate risottos, pastas, and sauces with their luxurious taste. Packed with nutrients, porcini are low in calories yet a great source of fiber, vitamins, and antioxidants. They also contain essential minerals like potassium and selenium, supporting heart health and boosting immunity. With their unique flavor and health benefits, porcini mushrooms are a delightful addition to any dish, bringing a touch of gourmet elegance straight from nature’s bounty.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	65

Total Fat 0.25g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 8.50g	3%
Dietary Fiber 6.25g	22%
Total Sugars 1.50g
Protein 9.25g	19%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 1mg	7%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 50.5%

Carbs: 46.4%