Poppyseed salad
Item Rating: 77/100
One cup of Poppyseed salad is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Poppyseed Salad is a delightful blend of fresh, crisp greens, juicy seasonal fruits, and a zesty poppyseed dressing that adds a sweet, tangy twist. Originating from American cuisine, this vibrant salad is perfect for any occasion, from barbecues to brunch. Packed with antioxidants from the fruits and healthy fats from the poppyseeds, it offers both flavor and nutrition. While it’s a light, refreshing dish, be mindful of the dressing's sweetness if you're watching your sugar intake. Enjoy Poppyseed Salad for a tasty and healthful addition to your meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 5.8%
Carbs: 29.0%