Nutrition Facts for Poppyseed
Image of Poppyseed

Poppyseed

Item Rating: 80/100

One cup of Poppyseed is around 243 grams and contains approximately 1277 calories, 44 grams of protein, 101 grams of fat, and 68 grams of carbohydrates.

Poppyseed is a tiny, nutrient-rich seed harvested from the opium poppy plant. Often featured in Mediterranean and Middle Eastern cuisines, it adds a delightful crunch and a slightly nutty flavor to dishes. Packed with essential nutrients, Poppyseed is high in healthy fats, fiber, and antioxidants, supporting heart health and digestion. While they contain opiates, the amounts are negligible in culinary use, making them safe for consumption. Embrace the unique taste and health benefits of Poppyseed in your favorite recipes today!

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Nutrition Facts

Serving size 1 cup (243.2g)
Amount per serving % Daily Value*
Calories 1277
Total Fat 101.09g 130%
Saturated Fat 10.99g 55%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 68.42g 25%
Dietary Fiber 47.43g 169%
Total Sugars 7.27g
Protein 43.76g 88%
Vitamin D 0IU 0%
Calcium 3498mg 269%
Iron 24mg 132%
Potassium 1749mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 12.9%
Carbs: 20.1%