Poppyseed bagel

Item Rating: 68/100

One cup of Poppyseed bagel is around 250 grams and contains approximately 688 calories, 26 grams of protein, 4.8 grams of fat, and 133 grams of carbohydrates.

Poppyseed Bagel is a delightful blend of chewy, dense dough adorned with countless tiny poppy seeds. Originating from Eastern European cuisine, this bagel boasts a rich history and cultural significance. Its base is made from high-quality wheat flour, water, yeast, and salt, delivering a satisfying texture with every bite. Poppy seeds not only add a subtle nutty flavor but are also rich in essential nutrients like calcium and magnesium. While a traditional bagel may be higher in carbohydrates, pairing it with cream cheese or avocado can enhance its health benefits, making it a deliciously versatile choice for breakfast or a snack!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	688

Total Fat 4.76g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1336mg	58%
Total Carbohydrate 133.33g	48%
Dietary Fiber 7.14g	26%
Total Sugars 14.29g
Protein 26.19g	52%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 11mg	60%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 15.4%

Carbs: 78.3%