Poppy seeds
Item Rating: 80/100
One cup of Poppy seeds is around 72 grams and contains approximately 376 calories, 13 grams of protein, 30 grams of fat, and 20 grams of carbohydrates.
Poppy seeds are tiny, nutty-flavored seeds harvested from the opium poppy plant. Rich in healthy fats, protein, and essential minerals like calcium, iron, and magnesium, they offer numerous health benefits. Commonly used in cuisines from Indian to Middle Eastern dishes, poppy seeds add a delightful crunch to baked goods, salads, and curries. While nutritious, they should be consumed in moderation, as excessive intake can have unwanted effects. Embrace the unique flavor and health properties of poppy seeds in your next culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (72.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376 |
| Total Fat 30.27g | 39% |
| Saturated Fat 3.27g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 20.45g | 7% |
| Dietary Fiber 13.91g | 50% |
| Total Sugars 2.45g | |
| Protein 13.09g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 1031mg | 79% |
| Iron 7mg | 39% |
| Potassium 507mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.0%
Protein: 12.9%
Carbs: 20.1%