Poppy seed roll

Item Rating: 60/100

One cup of Poppy seed roll is around 255 grams and contains approximately 919 calories, 18 grams of protein, 54 grams of fat, and 102 grams of carbohydrates.

Poppy Seed Roll is a delightful pastry, originating from Eastern European cuisine, particularly popular in countries like Hungary and Poland. This sweet, yeast-leavened dough is generously filled with ground poppy seeds, sugar, and often a hint of citrus. Its rich, nutty flavor is both unique and comforting. While it can be indulgent due to its sugary filling and buttery crust, poppy seeds are packed with nutrients, offering a good source of protein, fiber, and healthy fats. Enjoy this delicious treat as an occasional dessert or snack, celebrating its heritage and delicious flavor!

Nutrition Facts

Serving size	1 cup (254.5g)

Amount per serving	% Daily Value*
Calories	919

Total Fat 53.90g	69%
Saturated Fat 8.98g	45%
Polyunsaturated Fat NaNg
Cholesterol 123mg	41%
Sodium 617mg	27%
Total Carbohydrate 101.82g	37%
Dietary Fiber 5.99g	21%
Total Sugars 47.91g
Protein 17.97g	36%

Vitamin D 0IU	0%
Calcium 710mg	55%
Iron 8mg	45%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 7.5%

Carbs: 42.2%