Poppy seed
Item Rating: 80/100
One cup of Poppy seed is around 134 grams and contains approximately 706 calories, 24 grams of protein, 56 grams of fat, and 38 grams of carbohydrates.
Poppy Seed is a tiny, flavorful seed derived from the opium poppy, with origins in Mediterranean and Middle Eastern cuisines. Rich in healthy fats, fiber, and essential minerals like calcium and magnesium, Poppy Seed adds a delightful crunch and nutty flavor to dishes. Often used in baking and as a garnish, it pairs beautifully with breads, pastries, and salads. However, it's important to consume them in moderation due to potential psychoactive effects and their history of association with opium. Embrace the unique taste of Poppy Seed and enjoy its culinary versatility!
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Nutrition Facts
| Serving size | 1 cup (134.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 55.68g | 71% |
| Saturated Fat 6.24g | 31% |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 37.92g | 14% |
| Dietary Fiber 26.40g | 94% |
| Total Sugars 3.84g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 1933mg | 149% |
| Iron 13mg | 73% |
| Potassium 966mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.9%
Protein: 12.8%
Carbs: 20.3%