Poppy seed bun
Item Rating: 69/100
One cup of Poppy seed bun is around 236 grams and contains approximately 676 calories, 20 grams of protein, 14 grams of fat, and 118 grams of carbohydrates.
Poppy Seed Bun is a delightful pastry hailing from Eastern European cuisine, known for its tender, fluffy dough and rich, nutty flavor. Made with simple ingredients like flour, sugar, yeast, and a generous sprinkle of poppy seeds, this bun is both comforting and satisfying. While the poppy seeds add a healthy dose of fiber, protein, and essential minerals, it's important to enjoy these buns in moderation due to their sweetness. Perfect as a breakfast treat or a snack, the Poppy Seed Bun brings a taste of tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676 |
| Total Fat 13.51g | 17% |
| Saturated Fat 3.38g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 1014mg | 44% |
| Total Carbohydrate 118.24g | 43% |
| Dietary Fiber 6.76g | 24% |
| Total Sugars 10.14g | |
| Protein 20.27g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 7mg | 38% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.0%
Protein: 12.0%
Carbs: 70.0%