Poppy seed bagel

Item Rating: 71/100

One cup of Poppy seed bagel is around 250 grams and contains approximately 688 calories, 26 grams of protein, 4.8 grams of fat, and 133 grams of carbohydrates.

Poppy Seed Bagel is a delightful blend of chewy, freshly baked dough, generously sprinkled with crunchy poppy seeds. Originating from Jewish cuisine, this bagel is not only a morning staple but also a versatile treat enjoyed any time of day. Packed with carbohydrates for energy and a dose of fiber, it can be a healthy option when paired with cream cheese or smoked salmon. However, be mindful of the caloric content if you're watching your intake. With its rich flavor and satisfying texture, the Poppy Seed Bagel is a delicious way to start your day or elevate your brunch experience.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	688

Total Fat 4.76g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1055mg	46%
Total Carbohydrate 133.33g	48%
Dietary Fiber 7.14g	26%
Total Sugars 14.29g
Protein 26.19g	52%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 9mg	48%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 15.4%

Carbs: 78.3%