Popped quinoa

Item Rating: 91/100

One cup of Popped quinoa is around 112 grams and contains approximately 440 calories, 16 grams of protein, 8 grams of fat, and 76 grams of carbohydrates.

Popped Quinoa is a delightful superfood snack that combines the nutty flavors of ancient grains with a satisfying crunch. Originating from the Andean region of South America, quinoa has been cherished for centuries for its high protein content and essential amino acids. Popped Quinoa is gluten-free, low in calories, and rich in fiber, making it a perfect guilt-free snack for health enthusiasts. Enjoy it on its own, sprinkled on salads, or mixed into your favorite trail mix. With its light, airy texture and nutrient-packed goodness, Popped Quinoa is the perfect choice for a tasty and nutritious boost any time of day!

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	440

Total Fat 8.00g	10%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 76.00g	28%
Dietary Fiber 10.00g	36%
Total Sugars 0.00g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 6mg	33%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 14.5%

Carbs: 69.1%