Popped corn
Item Rating: 93/100
One cup of Popped corn is around 8 grams and contains approximately 30 calories, 0.9 grams of protein, 0.3 grams of fat, and 5.9 grams of carbohydrates.
Popped Corn is a delightful snack made from whole corn kernels that expand and puff up when heated. Originating from ancient Mesoamerican cultures, this beloved treat has evolved into a staple in cuisines worldwide. It's naturally low in calories, high in fiber, and gluten-free, making it a healthier option compared to many snacks. When prepared without excessive butter or sugar, Popped Corn provides a satisfying crunch that satisfies cravings with minimal guilt. Dive into a bowl of Popped Corn and experience the perfect blend of flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (8.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5.94g | 2% |
| Dietary Fiber 0.91g | 3% |
| Total Sugars 0.00g | |
| Protein 0.91g | 2% |
| Calcium 0mg | 0% |
| Iron 0mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 12.0%
Carbs: 77.9%