Nutrition Facts for Poppadum
Image of Poppadum

Poppadum

Item Rating: 59/100

One cup of Poppadum is around 250 grams and contains approximately 925 calories, 12 grams of protein, 38 grams of fat, and 138 grams of carbohydrates.

Poppadum is a crispy, flavorful Indian cracker made from lentil flour, rice flour, or chickpea flour. Originating from the rich culinary traditions of South Asia, these delicate wafers are typically seasoned with spices like cumin or black pepper. They're a delightful snack that can be enjoyed on their own or paired with dips like chutney or yogurt. While poppadums are low in calories, they are often fried, making them a little indulgent. However, when baked, they offer a healthier alternative, packed with protein and fiber. Enjoy the crunch and elevate your dining experience with this traditional treat!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 925
Total Fat 37.50g 48%
Saturated Fat 12.50g 63%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1250mg 54%
Total Carbohydrate 137.50g 50%
Dietary Fiber 5.00g 18%
Total Sugars 2.50g
Protein 12.50g 25%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 3mg 14%
Potassium 500mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 5.3%
Carbs: 58.7%