Poppadom
Item Rating: 73/100
One cup of Poppadom is around 237 grams and contains approximately 875 calories, 31 grams of protein, 35 grams of fat, and 154 grams of carbohydrates.
Poppadom is a delicious, thin, and crispy Indian snack made primarily from lentil flour, rice flour, and various spices. Originating from the Indian subcontinent, these delightful wafers are typically served alongside curries or as a crunchy accompaniment in salads. While they are low in calories and packed with fiber, it's important to enjoy them in moderation, as they can be high in sodium when fried. Whether roasted or fried, Poppadom brings a delightful crunch and a burst of flavor to any meal, making it a beloved staple in Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875 |
| Total Fat 35.49g | 45% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 4732mg | 206% |
| Total Carbohydrate 153.78g | 56% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 0.00g | |
| Protein 30.76g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 11.6%
Carbs: 58.2%