Popover

Item Rating: 64/100

One cup of Popover is around 100 grams and contains approximately 268 calories, 11 grams of protein, 9.2 grams of fat, and 35 grams of carbohydrates.

Popover is a light and airy pastry that hails from the United Kingdom, often enjoyed as a delightful addition to meals or as a standalone treat. Made from a simple mixture of eggs, flour, and milk, these golden puffs are baked until they rise spectacularly, creating a hollow center perfect for filling with savory or sweet ingredients. While popovers can be rich, especially when served with creamy sauces or sweet toppings, they offer a fun way to incorporate different flavors into your dining experience. Plus, when made with whole grain flour or served alongside fresh veggies, they can be a healthier choice! Discover the charm of popovers and elevate your culinary adventures.

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	268

Total Fat 9.20g	12%
Saturated Fat 4.14g	21%
Polyunsaturated Fat 0.92g
Cholesterol 150mg	50%
Sodium 284mg	12%
Total Carbohydrate 35.30g	13%
Dietary Fiber 1.10g	4%
Total Sugars 4.04g
Protein 11.00g	22%

Vitamin D 68IU	340%
Calcium 123mg	9%
Iron 3mg	16%
Potassium 221mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 16.4%

Carbs: 52.7%