Popover

Item Rating: 64/100

One cup of Popover is around 100 grams and contains approximately 268 calories, 11 grams of protein, 9.2 grams of fat, and 35 grams of carbohydrates.

Popover is a light and airy pastry that hails from the United Kingdom, often enjoyed as a delightful addition to meals or as a standalone treat. Made from a simple mixture of eggs, flour, and milk, these golden puffs are baked until they rise spectacularly, creating a hollow center perfect for filling with savory or sweet ingredients. While popovers can be rich, especially when served with creamy sauces or sweet toppings, they offer a fun way to incorporate different flavors into your dining experience. Plus, when made with whole grain flour or served alongside fresh veggies, they can be a healthier choice! Discover the charm of popovers and elevate your culinary adventures.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	268

Total Fat 9.2g	0%
Saturated Fat 4.14g	0%
Polyunsaturated Fat 0.922g
Cholesterol 150mg	0%
Sodium 284mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 1.1g	0%
Total Sugars 4.04g
Protein 11g	0%

Vitamin D 68IU	0%
Calcium 123mg	0%
Iron 2.81mg	0%
Potassium 221mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 16.4%

Carbs: 52.7%