Popiah

Item Rating: 72/100

One cup of Popiah is around 238 grams and contains approximately 448 calories, 17 grams of protein, 9.5 grams of fat, and 67 grams of carbohydrates.

Popiah is a delicious soft spring roll originating from Southeast Asia, particularly beloved in countries like Malaysia and Singapore. Filled with a refreshing mix of finely shredded vegetables such as jicama, carrots, and sometimes shrimp or tofu, it's all wrapped in a delicate rice flour skin. Popiah offers a healthy option, boasting a variety of vitamins and fiber from the fresh ingredients, while being low in calories. It's often accompanied by a flavorful sweet or savory sauce that adds a delightful kick. Enjoyed as a street food favorite, Popiah is not just a meal, but a vibrant part of the region's culinary heritage.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	448

Total Fat 9.52g	12%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1205mg	52%
Total Carbohydrate 66.67g	24%
Dietary Fiber 7.14g	26%
Total Sugars 11.90g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 15.9%

Carbs: 63.6%