Popia cheese
Item Rating: 56/100
One cup of Popia cheese is around 237 grams and contains approximately 710 calories, 24 grams of protein, 38 grams of fat, and 71 grams of carbohydrates.
Popia Cheese is a delightful fusion of flavors, combining the crispiness of traditional popiah wrappers with creamy, melt-in-your-mouth cheese. Originating from Southeast Asian cuisine, these savory snacks are often filled with fresh vegetables, and sometimes, a touch of protein. While they offer a satisfying crunch and rich taste, Popia Cheese can be a healthier option when baked instead of fried, providing a balance of indulgence and nutrition. Enjoy them as a delicious appetizer or a tasty snack, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 37.85g | 49% |
| Saturated Fat 14.20g | 71% |
| Cholesterol 95mg | 32% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 473mg | 36% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 13.2%
Carbs: 39.5%