1 serving (265 grams) contains 700 calories, 28.0 grams of protein, 42.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 1288.4 mg | 56% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 8.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.3 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes spicy chicken sandwich
The Popeyes Spicy Chicken Sandwich is a widely popular fast-food menu item originating from Southern American cuisine, celebrated for its bold flavors and crispy texture. It features a breaded and deep-fried chicken breast filet seasoned with a blend of spices, complemented by pickles and a spicy mayonnaise sauce, all served on a toasted brioche bun. With approximately 699 calories per sandwich, its nutritional profile includes roughly 42 grams of fat, 50 grams of carbohydrates, and 28 grams of protein, making it calorie-dense and high in fat and sodium but also a source of protein.
Health Benefits
- Contains 28 grams of protein, which supports muscle repair and growth.
- Provides iron, primarily from the chicken, which is essential for transporting oxygen in the blood.
- Offers small amounts of vitamin B6 from the chicken, aiding in energy metabolism and brain health.
Dietary Considerations
Common Questions About Popeyes spicy chicken sandwich Nutrition
How many calories and how much protein are in a Popeyes Spicy Chicken Sandwich?
A Popeyes Spicy Chicken Sandwich contains 700 calories, 42 grams of fat, 49 grams of carbohydrates, and 28 grams of protein. It also provides 1 gram of fiber and about 1,473 milligrams of sodium, which is over half the recommended daily intake for adults.
Can I eat a Popeyes Spicy Chicken Sandwich on a keto diet?
The Popeyes Spicy Chicken Sandwich is not ideal for a keto diet as it contains 49 grams of carbohydrates, mostly from the bun and breading. For a keto-friendly option, you could try removing the bun and breading from the chicken, focusing on the protein content.
Is a Popeyes Spicy Chicken Sandwich healthy?
The Popeyes Spicy Chicken Sandwich is tasty but not the healthiest option due to its high calorie (700) and sodium (1,473 mg) content, as well as 42 grams of fat, 14 of which are saturated. Consuming it occasionally as part of a balanced diet is fine, but frequent consumption may increase risks for heart disease or weight gain.
What is an appropriate serving size for a Popeyes Spicy Chicken Sandwich?
One sandwich is considered a standard serving size. Given its high calorie and sodium content, consider pairing it with healthier side options, like a side salad, instead of fries or sugary drinks, to create a more balanced meal.
How does the Popeyes Spicy Chicken Sandwich compare to Chick-fil-A’s Spicy Chicken Sandwich?
The Popeyes Spicy Chicken Sandwich contains 700 calories and 28 grams of protein, while Chick-fil-A's Spicy Chicken Sandwich has 460 calories and 28 grams of protein. Popeyes' version is higher in fat and sodium, but many find it spicier and crispier due to its breading.
