Popcorns

Item Rating: 80/100

One cup of Popcorns is around 8 grams and contains approximately 30 calories, 0.9 grams of protein, 1.1 grams of fat, and 5.4 grams of carbohydrates.

Popcorns are a delightful and versatile snack made from whole grain corn kernels that puff up when heated. Originating from ancient Mesoamerica, this beloved treat has stood the test of time, finding its place in cuisines worldwide, especially at movie theaters and fairs. Naturally low in calories and rich in fiber, popcorn can be a healthy choice when air-popped and lightly seasoned. However, beware of added butter and salt, which can turn this wholesome snack into a calorie bomb. Enjoy popcorn as a guilt-free crunch that satisfies your cravings!

Nutrition Facts

Serving size	(8g)

Amount per serving	% Daily Value*
Calories	30.2857

Total Fat 1.1429g	0%
Saturated Fat 0.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.5714mg	0%
Total Carbohydrate 5.4286g	0%
Dietary Fiber 1g	0%
Total Sugars 0g
Protein 0.8571g	0%

Vitamin D 0IU	0%
Calcium 0.2857mg	0%
Iron 0.2286mg	0%
Potassium 21.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 9.7%

Carbs: 61.3%