Popcorns
Item Rating: 80/100
One cup of Popcorns is around 8 grams and contains approximately 30 calories, 0.9 grams of protein, 1.1 grams of fat, and 5.4 grams of carbohydrates.
Popcorns are a delightful and versatile snack made from whole grain corn kernels that puff up when heated. Originating from ancient Mesoamerica, this beloved treat has stood the test of time, finding its place in cuisines worldwide, especially at movie theaters and fairs. Naturally low in calories and rich in fiber, popcorn can be a healthy choice when air-popped and lightly seasoned. However, beware of added butter and salt, which can turn this wholesome snack into a calorie bomb. Enjoy popcorn as a guilt-free crunch that satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (8.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 5.43g | 2% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 0.00g | |
| Protein 0.86g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 1% |
| Potassium 21mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 9.7%
Carbs: 61.3%