Popcorn seeds
Item Rating: 91/100
One cup of Popcorn seeds is around 224 grams and contains approximately 840 calories, 25 grams of protein, 9.6 grams of fat, and 166 grams of carbohydrates.
Popcorn Seeds are the delightful kernels that transform into fluffy, crunchy popcorn. Hailing from the Americas, these tiny treasures are packed with whole grains, providing a great source of fiber and antioxidants. With no added sugars or unhealthy fats, they offer a guilt-free snack option for movie nights or any occasion. Gluten-free and versatile, they can be enjoyed plain, seasoned, or caramel-coated. Whether you're munching on them at the cinema or dressing them up for a gourmet treat, Popcorn Seeds deliver a deliciously wholesome crunch you can feel good about!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 9.63g | 12% |
| Saturated Fat 1.34g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 165.76g | 60% |
| Dietary Fiber 29.12g | 104% |
| Total Sugars 2.02g | |
| Protein 24.64g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 6mg | 34% |
| Potassium 614mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.2%
Protein: 11.6%
Carbs: 78.2%