Popcorn

Item Rating: 56/100

One cup of Popcorn is around 14 grams and contains approximately 75 calories, 1.2 grams of protein, 4.4 grams of fat, and 7.8 grams of carbohydrates.

Popcorn is a delightful snack, bursting with flavor and texture. Made from whole grain corn kernels, it’s a staple in movie theaters and at home alike. Originating from the Americas, this crunchy treat can be popped to perfection either on the stovetop or in a microwave. Although often enjoyed with butter and salt, air-popped popcorn is a low-calorie option packed with fiber, making it a healthier choice. Just remember to watch the toppings, as they can quickly turn a nutritious snack into a less healthy indulgence. So, whether salty or sweet, popcorn is a fun and versatile favorite for any occasion!

Nutrition Facts

Serving size	1 cup (14.0g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 4.35g	6%
Saturated Fat 2.07g	10%
Polyunsaturated Fat 0.53g
Cholesterol 0mg	0%
Sodium 107mg	5%
Total Carbohydrate 7.84g	3%
Dietary Fiber 1.41g	5%
Total Sugars 0.04g
Protein 1.22g	2%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 0mg	2%
Potassium 60mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 6.5%

Carbs: 41.6%