Popcorn kernels
Item Rating: 82/100
One cup of Popcorn kernels is around 100 grams and contains approximately 375 calories, 12 grams of protein, 4.5 grams of fat, and 74 grams of carbohydrates.
Popcorn Kernels are nature’s delightful snack, made from the seeds of the Zea mays plant. Originating in the Americas, these tiny powerhouses offer a burst of flavor when heated, transforming into light, fluffy popcorn. Packed with whole grains, they provide a good source of fiber, making them a healthier alternative to many typical snacks. Low in calories and free from additives when air-popped, popcorn Kernels can boost your snacking experience while satisfying your cravings. Enjoy them lightly seasoned for a delicious treat that’s both fun and nutritious!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 4.50g | 6% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 74.00g | 27% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 0.90g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 3mg | 15% |
| Potassium 329mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.5%
Protein: 12.5%
Carbs: 77.0%