Popcorn kernel
Item Rating: 82/100
One cup of Popcorn kernel is around 224 grams and contains approximately 840 calories, 25 grams of protein, 9.6 grams of fat, and 167 grams of carbohydrates.
Popcorn Kernel is a delightful snack made from whole grain corn, known for its ability to pop into fluffy, airy morsels. Originating from ancient cultures in the Americas, this delicious treat has transcended time and cuisine, becoming a staple at movie theaters and home gatherings. Packed with fiber, popcorn is low in calories when air-popped and makes for a heart-healthy choice. However, be mindful of added butter and salt, which can elevate calorie counts. Enjoy Popcorn Kernel as a wholesome, satisfying snack that brings joy to every crunch!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 9.63g | 12% |
| Saturated Fat 1.34g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 166.88g | 61% |
| Dietary Fiber 30.24g | 108% |
| Total Sugars 2.02g | |
| Protein 24.64g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 6mg | 34% |
| Potassium 614mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.2%
Protein: 11.6%
Carbs: 78.3%