Popcorn kernal
Item Rating: 82/100
One cup of Popcorn kernal is around 224 grams and contains approximately 840 calories, 25 grams of protein, 9.6 grams of fat, and 166 grams of carbohydrates.
Popcorn Kernal is a delicious and versatile snack made from whole grain corn, perfect for satisfying your cravings. Originating from ancient cultures, popcorn has become a beloved staple in culinary traditions worldwide. Each kernel is high in fiber, low in calories, and naturally gluten-free, making it a smart choice for guilt-free snacking. While it can be dressed up with buttery toppings or sweet flavors, opting for light seasonings keeps it on the healthier side. Enjoy Popcorn Kernal for movie nights, parties, or just a wholesome treat any time of day!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 9.63g | 12% |
| Saturated Fat 1.34g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 165.76g | 60% |
| Dietary Fiber 29.12g | 104% |
| Total Sugars 2.02g | |
| Protein 24.64g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 6mg | 34% |
| Potassium 614mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.2%
Protein: 11.6%
Carbs: 78.2%