Popcorn chicken
Item Rating: 72/100
One cup of Popcorn chicken is around 148 grams and contains approximately 460 calories, 23 grams of protein, 17 grams of fat, and 51 grams of carbohydrates.
Popcorn Chicken is a delightful bite-sized treat made from tender pieces of chicken breast, perfectly breaded and fried to golden perfection. Originating from Southern cuisine, this crispy favorite has made its way into heart and homes around the world. Each piece bursts with flavor, offering a satisfying crunch with every bite. While traditionally a fried snack, you can enjoy healthier versions baked or air-fried, providing options that reduce calories without sacrificing taste. Perfect as a snack or main dish, Popcorn Chicken is sure to please everyone at the table!
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Nutrition Facts
| Serving size | 1 cup (148.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460 |
| Total Fat 17.38g | 22% |
| Saturated Fat 1.98g | 10% |
| Cholesterol 103mg | 34% |
| Sodium 264mg | 11% |
| Total Carbohydrate 51.04g | 19% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 0.35g | |
| Protein 23.12g | 46% |
| Vitamin D 0IU | 2% |
| Calcium 28mg | 2% |
| Iron 4mg | 22% |
| Potassium 229mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.5%
Protein: 20.4%
Carbs: 45.1%