Popchoy
Item Rating: 82/100
One cup of Popchoy is around 236 grams and contains approximately 25 calories, 3.1 grams of protein, 0.3 grams of fat, and 4.2 grams of carbohydrates.
Popchoy is a vibrant leafy green vegetable, also known as bok choy, hailing from Chinese cuisine. Packed with vitamins A, C, and K, it’s a powerhouse of nutrition, offering essential antioxidants and minerals. Its crisp texture makes it a delightful addition to stir-fries, salads, and soups. Low in calories yet high in fiber, Popchoy promotes digestion and supports overall health. Whether sautéed or steamed, this versatile vegetable brings both flavor and wellness to your table. Discover the goodness of Popchoy today!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25 |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Total Carbohydrate 4.17g | 2% |
| Dietary Fiber 1.94g | 7% |
| Total Sugars 1.39g | |
| Protein 3.06g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 206mg | 16% |
| Iron 2mg | 9% |
| Potassium 489mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 38.9%
Carbs: 53.1%