Popadum
Item Rating: 65/100
One cup of Popadum is around 237 grams and contains approximately 875 calories, 12 grams of protein, 35 grams of fat, and 130 grams of carbohydrates.
Popadum is a crisp, thin flatbread originating from the Indian subcontinent, traditionally made from lentil, chickpea, or rice flour. Often served as an appetizer or snack, these delectable wafers are typically seasoned with spices, enhancing their taste and aroma. Packed with protein and fiber, popadums are a healthier alternative to traditional chips, providing a satisfying crunch without the guilt. Enjoy them plain, or pair them with chutneys and dips for a delightful culinary experience. Perfect for sharing, popadum brings a taste of India right to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875 |
| Total Fat 35.49g | 45% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 130.12g | 47% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 0.00g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 5.3%
Carbs: 58.7%